Grief is a journey that can deeply transform our lives. When we lose someone or something meaningful, the way we respond can feel...

Do you often feel challenged by life’s unpredictability when you long to be in charge? Have you ever felt conflicted or experienced mixed...

When children enter the picture, the dynamics of a relationship naturally shift. Amidst the delightful chaos of parenthood, it’s all too...

Navigating conflict in a relationship is a common challenge, but it doesn’t have to weaken your bond. In fact, when managed well,...

Why Professional Counseling is the Most Helpful for Anxiety Disorders Wondering why professional counseling is the most helpful for...

Children naturally strive for independence—a vital part of their emotional and psychological development. Both Otto Rank and Gordon...

Dear Reader, I will never forget the day I had my twins. I lay in a hospital bed with my husband in recovery, staring at our two newborns...

In every successful marriage, communication is a key cornerstone that can hold a relationship firmly together. While many couples focus...

The invaluable role of boundary setting in relationships

Parenting is often described as one of the most rewarding journeys in life, yet it is equally one of the most anxiety-provoking. As a...

As a Christian therapist, I have had the privilege of walking alongside many young people and their families as they navigate mental...

Misconceptions about counselors

Parenting in the modern world can feel overwhelming. Amid the noise of social media, peer pressure, and the fast-paced nature of life,...

In today’s fast-paced world, mental health challenges are increasingly prevalent, affecting millions of people across the globe. While...

Brief overview of the brain effects of motherhood.

Motherhood is often described as one of the most fulfilling journeys a woman can embark on, but it’s no secret that it comes with its...

Mental health and the holidays: coping strategies for a joyful season.

As a parent, ensuring your teenager's emotional and mental well-being is paramount. Adolescence can be tumultuous, and identifying when...

Seeking professional help from a mental health counselor can be a transformative step towards healing, growth and improved well-being....

Let me start by saying that I sway between feeling both saddened and joyful when talking to others about the benefits of clinical...