The invaluable role of boundary setting in relationships

Parenting is often described as one of the most rewarding journeys in life, yet it is equally one of the most anxiety-provoking. As a...

As a Christian therapist, I have had the privilege of walking alongside many young people and their families as they navigate mental...

Misconceptions about counselors

Parenting in the modern world can feel overwhelming. Amid the noise of social media, peer pressure, and the fast-paced nature of life,...

In today’s fast-paced world, mental health challenges are increasingly prevalent, affecting millions of people across the globe. While...

Brief overview of the brain effects of motherhood.

Motherhood is often described as one of the most fulfilling journeys a woman can embark on, but it’s no secret that it comes with its...

Mental health and the holidays: coping strategies for a joyful season.

As a parent, ensuring your teenager's emotional and mental well-being is paramount. Adolescence can be tumultuous, and identifying when...

Seeking professional help from a mental health counselor can be a transformative step towards healing, growth and improved well-being....

Let me start by saying that I sway between feeling both saddened and joyful when talking to others about the benefits of clinical...

As a Christian therapist, I've often been asked how faith intersects with psychology. Can Christianity and psychotherapy coexist?

Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness?...

The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero...

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...